Eat Free. Live Free. G Free.  

THE WAY THE COOKIE CRUMBLES - OR NOT by Carol Fenster

by info@gfreecuisine.com 6. October 2009 10:49
Use it and you don't know it's there. Forget it, and you know it's missing. It's xanthan gum, the "wonder" ingredient for gluten-free baking. Xanthan gum is critical because it lends stability and prevents crumbling in baked goods, such as cakes and breads. I'm often asked for guidelines on how much xanthan gum to use. Here they are. When I say “per cup of flour” I’m referring to the total amount of gluten-free flour in the recipe.

Salad Dressings: 1/8 to 1/4  teaspoon  per cup of liquid
Mix with dry ingredients first (e.g.; salt, pepper), then add liquids.

Cookies: 1/4  teaspoon  per cup of flour
Especially important when honey is the sweetener because honey makes a softer cookie.

Cakes: 1/2  teaspoon  per cup of flour
Mix with dry ingredients first (e.g.; salt, pepper), then add liquids.

Muffins, Quick Breads: 3/4  teaspoon  per cup of flour
Mix with dry ingredients first (e.g.; salt, pepper), then add liquids.

Bread: 1 to 1 1/2  teaspoon  per cup of flour
 Mix with dry ingredients first (e.g.; salt, pepper), then add liquids.

Pizza: 2  teaspoons  per cup of flour
Mix with dry ingredients first (e.g.; salt, pepper), then add liquids. The softer the dough, the better.

Thickener for Sauces: 1 teaspoon in place of each tablespoon of thickener  (e.g., cornstarch) in original recipe
Mix with dry ingredients first (e.g.; salt, pepper), then add liquids.

If you prefer to use guar gum in place of xanthan gum, use 50% more guar gum. So, if the recipe calls for 1 teaspoon of xanthan gum, use 1 ½ teaspoons of guar gum.

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About the Authors

Ann Bender & Karen Hutcherson
Marketers by profession, both Ann and Karen have a fondness for good food and healthy cooking. They understand the importance of the nightly family dinner and developed Relish! a premier menu-planning service (relishrelish.com). Relish! received hundreds of requests to offer the same type of service but to make it gluten-free. Because of the complexity of the product, they solicited the help of gluten-free cooking expert, Carol Fenster, to provide all of the recipes and many of her famous bread and dessert recipes!